Designed specifically for people with ADHD, capped at 8.

Steve Whiteley (breathewithadhd.com) brings Breathe With ADHD to Arvo for a morning of breathwork and cold plunge, built for nervous systems that don't do "just relax."

Steve is a breathwork and mindfulness coach with ADHD himself, which shapes both the work and the room he creates. He's led corporate sessions for Netflix, and his work has been featured in Men's Fitness and on BBC Radio.

Expect breathwork that shifts your state, followed by a plunge that teaches your body it can handle discomfort and come out the other side calmer, not more wired.