Escape, unwind and recharge in the heart of the Welsh mountains.

Step away from the everyday and experience our outdoor sauna and cold plunge at Bryn Betws Lodge, surrounded by the stunning Afan Forest.

Start with the heat of the sauna, relax, breathe and let your body unwind before taking the plunge into the cold water. Repeat the process at your own pace and enjoy the refreshing feeling that comes from hot and cold therapy.

Whether you’ve been out walking, riding the trails, training hard or simply want some time to yourself, this is the perfect place to reset, recover and feel revitalised.

🔥 Sauna – relax and enjoy the heat

❄️ Cold plunge – a refreshing cold-water experience

🌲 Beautiful mountain setting – right in the heart of Afan Forest

🧖 Communal or private sessions available

Communal session: £20 per person

Private session: £50 – exclusive use of the sauna and plunge pool.

Bring a towel, swimwear and a willingness to embrace the cold!

Please arrive 5–10 minutes before your session. Full joining and safety information will be provided with your booking.