Two hours of Qigong, EFT and sauna with Jane Green, an advanced EFT practitioner and Qigong teacher, and Anna, founder of Chiltern Sauna Circle and your sauna host.

We'll begin with gentle Qigong movement to release physical tension, get your energy flowing and prepare your body before you move into the hot and cold experiences.

Then the sauna is yours for 60 minutes. There's no set routine here: move between the wood-fired sauna, cold plunge and warm room in whatever order feels good, and rest by the fire whenever you like.

In the warm room, we'll introduce EFT (tapping), a simple technique that can help calm a busy mind, reduce feelings of stress and bring your attention back to your body.

Combined with the sauna and cold plunge, Qigong & EFT offer another way to explore how your mind and body respond to different sensations and experiences, helping you leave feeling calmer, energised and more connected to your body.

You'll also take away simple techniques you can use for yourself at any time.

Qigong and sauna are both ancient practices rooted in nature and the elements. Out here in the Chilterns, with the fire, the cold water and the open sky, it's a beautiful way to reconnect with nature and the season and enjoy what Autumn has to offer.

Good to know:

2 hour session with Qigong, EFT and 60 minutes of sauna and cold plunge at your own pace.

£45 per person, up to 8 people

Ages 18+

Qigong and EFT led by Jane Green, advanced EFT practitioner and Qigong teacher

Sauna hosted by Anna, who's on hand for any sauna questions

Qigong will take place outside, we will have rain covers if it rains. Please either bring trainers for the grass or a mat if you don't mind it getting muddy.

No experience needed

Wear comfortable clothes you can move in over your swimwear

First visit? Check the directions and your confirmation email before you arrive