Breathing Through the Elements

A 90-minute breathwork, sauna & cold plunge experience with Let Go Breathwork × Hot & Bothy

What happens when we slow down, step into the heat, meet the cold and pay attention to our breath?

Join Sherien from Let Go Breathwork at Hot & Bothy for a unique 90-minute experience exploring the relationship between breathing, the body and the elements.

Combining the warmth of the yurt sauna, the invigorating experience of cold water immersion, guided breathing practices and meditation, this session invites you to experience heat and cold with a little more understanding, curiosity and intention.

Rather than pushing through discomfort or chasing extremes, this is an opportunity to slow down, notice what's happening and learn to work with your body's responses.

What to expect

Breathing education: An accessible introduction to the science of breathing and the body's responses to heat and cold.

Guided breathwork: Explore practical breathing techniques and discover how different rhythms and patterns affect your experience.

Sauna and cold plunge: Experience the elements with guidance, time to acclimatise and space to listen to your body.

Breathing in the heat and cold: Explore how to approach each environment, including the importance of allowing your breathing to settle during cold-water immersion.

Meditation and stillness: Moments of guided awareness woven throughout the experience, helping you pause, observe and reconnect with the present moment.

This isn't about proving how much heat or cold you can tolerate. There's no competition, no pressure to stay in longer than feels right, and no previous breathwork or meditation experience required.

You'll leave with a better understanding of your breathing, practical techniques to explore in everyday life, and hopefully a renewed appreciation for what happens when you give yourself permission to pause.

Breathe. Feel. Learn. Let go.