Hosted by Meg, 2026 British Aufguss Champion, rooted in nature and the elements. Meg returns for an autumnal session: plant talk, walk (weather permitting) and sauna. Learn the benefits of seasonal local plants, how to use them in daily life, and prepare treatments together for the sauna. Then a phone free sauna: four rounds through Air (breathwork), Water (lymphatic drainage, birch whisking), Fire (aufguss, ice, florals), Earth (salt scrub, honey, hair rinse). We’ll end with herbal tea and reflection.