Qi Gong & Sauna: with Angela from Satanama Yoga - 19th November
Price
£37.50
Join Angela from Santanama Yoga at Hot & Bothy for this all levels workshop, exploring a soft, yet powerful practice.
Qigong - 'qi' meaning energy and 'gong' to work or gather, is based on 3 main principles -
1. Gentle movement
2. Steady breath
3. Focus