Yoga & Sauna with Sonny - Slow Flow, Deep Roots
Price
£35
Join East Lothian-based yoga teacher Sonny Ruggiero for a slow, grounding vinyasa flow practice. All levels of practitioners are welcome!
Sonny’s teaching brings together breath, movement and moments of stillness, creating space to feel more connected to your body and settle into the present. We’ll begin with a brief meditation and guided breathwork before moving through a grounding yoga flow, building strength and finding softness through mindful movement. We'll then move into the heat of the sauna to still our minds and bodies.
As the days grow shorter and autumn deepens, this is an invitation to slow down, turn inwards and make a little space for yourself.