Yin and Yoga Nidra

Yin Yoga is a practice rooted in stillness, where postures are held for around 3-5 minutes or more. It offers an antidote to the busy lives we lead by allowing us to meet ourselves in a quiet place, regardless of how noisy our inner worlds are. Yoga Nidra is a style of relaxation which can be deeply restorative.

This Sunday evening class combines a 40 minute yin yoga practice with a 20 minute guided Yoga Nidra.

I aim to honor the ancient wisdom and roots of Yoga by weaving in various elements of its history.

My classes aim to create a space where you feel welcome to arrive as you are and feel empowered to make choices that are right for you on your mat.