A unique, guided session combining floating sound therapy with a traditional wood-fired sauna, set in the tranquility of Swanborough Lake.

Your experience includes:

45-minute floating sound bath with Brighitta

Rest on supported floats as you’re guided through sound and gentle meditation, designed to calm the nervous system and bring the body into deep rest

45-minute sauna & lake immersion

Transition into the warmth of our wood-fired sauna, with essential oils infused into the heat and the option to cold plunge in the lake

Closing ritual

A warming mushroom cacao and energy ball, enjoyed by the water

What to expect:

A slow, immersive experience shaped by nature—where heat, water and sound create a space to fully switch off.