Soul Sweat & Yin Yoga

In this event we mindfully sweat together in community with a guided meditation in the sauna and Aufguss followed by a slow-paced and meditative Restorative & Yin Yoga class with gentle breathwork. Let this practice relieve muscular and emotional tension and down regulate your nervous system. All levels and bodies welcome.

Make heat contrast therapy and regulating your nervous system a part of your wellbeing routine:

Sauna & Yin Yoga Bundle x 5 making each session £21.00