Sunday Reset: Conscious Connected Breathwork, Sauna & Cold Plunge

As the evenings draw in, join us for a cosy autumn reset designed to help you release the stresses and strains of the week and head into Monday feeling calmer, clearer and more grounded.

We’ll begin with a guided breathwork session, then move into the sauna and cold plunge to help you release deep muscle tension, reconnect with your body and integrate the experience. We’ll finish with a hot drink around the fire.

Come for a full reset before the new week begins.

What is Conscious Connected Breathwork?

A unique style of breathwork using a deep, circular mouth-in, mouth-out pattern staying consciously engaged with each inhale and exhale. Sessions are facilitator led in music-guided rounds with breath retentions. These empowering sessions finish with a guided themed visualisation while you relax deeply.

What are the benefits?

Modern life is busy and often overwhelming. Breathwork offers a chance to pause, reconnect with your body, and release tension, stored emotions, or stagnant energy, leaving you feeling physically and emotionally lighter. It can help you feel more resilient, with greater capacity, clarity, focus, and calm both at work and at home. Over time, it also supports a deeper connection with yourself and strengthens your sense of self trust and self-leadership.