WARMTH community sauna offers a twice-monthly menopause sauna session.

This session welcomes anyone who has been or is going through menopause or is peri-menopausal. You will have use of the sauna and cold plunge facilities for the full hour.

It is a space for people to connect with their bodies and share with others with similar lived experience. The sauna space can be very beneficial to alleviate some of the symptoms of meno/perimenopause and we hope this can become a place of rest and connection.

We offer a short Aufguss (scented steam) experience halfway through the session. We have communal birch branches and sauna hats for you to use (or buy your own!).

Water and mugs are always available.