Located in our infrared studio, this lower-body mobility class focuses on building more space, strength and range through the hips and legs. We’ll work through the hip flexors, hamstrings, glutes, adductors and calves using a combination of active mobility, controlled strength work and longer passive holds. The focus is on improving usable range of motion, not just stretching for the sake of feeling loose. The infrared heat gives us a warm environment to slow things down, explore deeper ranges and finish the day feeling more open and settled. Expect thoughtful, targeted work with enough challenge to build strength where you need it, followed by a proper wind-down.

For hot classes, you’ll need a full size towel to cover your mat. Please either bring your own or rent one from reception for £2.