Located in our infrared studio, this is an intense, heat-building Pilates class with a strong focus on the core. Rooted in classical Pilates principles but with a more contemporary approach, we’ll work through controlled, purposeful sequences designed to help you feel the work deeper, especially through the abdominals, obliques and deep core. Expect precise movement, strong holds, repetition and plenty of time under tension, with the heat adding another layer of intensity. The focus is on control over speed, building real core strength and creating a stronger, more connected body from the centre out. Challenging, focused and definitely one you’ll feel.

For hot classes, you’ll need a full size towel to cover your mat. Please either bring your own or rent one from reception for £2.