Our first members only event! Join us for a deeply restorative guided sauna session, with an intense pop of heat led by our very own Emma (@thelittlesaunamaster)

Intended to dial it down after the busier summer months, this session blends breathing exercises, essential oils, herbs, Aufguss and traditional Finnish leaf whisking to support you on your journey to restore and reset this cosy season.

Please note: St John’s Wort is used in this ritual. (Not suitable for those breastfeeding or using prescription antidepressants - please refer to waiver)

The session lasts 75 minutes in total, including time to get changed.

INCLUDES: Aufguss. Traditional Finnish leaf whisking, Essential oils. Curated soundtrack. Sauna salt scrub. Juicy fruits.

Session starts: 7:30pm and ends at 8:45pm.

This session is available to arvo members only, and is free to attend. If you can't make it, please let us know beforehand.