Come and unwind with an evening of deep rest at arvo with a unique sound bath experience led by local sound healer Alex.

An hour of sauna and plunge followed by an intimate 60 min soundbath to help you switch off, rebalance, or just drift.

Taking inspiration from traditional sound therapy, Alex plays Tibetan and crystal bowls that each carry their own frequency signature, from the deep, warm, layered overtones of the Tibetan bowls to the clear, sustained tones of the crystal.

Beneath and between them he weaves emotive electronica, played live on purpose built software, with shifting textures, gentle pulses and carefully tuned frequencies.

Together they create a sound bath you feel as much as you hear, moving between ancient and contemporary and inviting you to slow down, settle and let the vibrations do the work.

Sauna: 7pm-8pm

Sound bath: 8pm-9pm

Something a little different for Friday the 13th.