Runners, listen up! We've teamed up with Simon Reid - a fully qualified England Athletics run coach.

Simon will lead a 5k run at a nice, gentle pace of 6:30/km with warm up and cool down stretches. Simon will also be on hand to answer any questions about running, running technique, fuelling, hydration and anything else you might wanna ask him!

Bag drop from 7pm at Arvo:

Run starts at 7:15pm

Return to Arvo for a 1hr Sauna/Plunge Session: 8-9pm