Join me for a free, gentle 40-minute guided breathwork session to help you slow down, switch off and settle into the end of the weekend.

We’ll use simple, down-regulating breathing practices alongside guided relaxation and quiet rest to help reduce mental busyness, soften physical tension and support a more settled state.

The session is relaxed, beginner-friendly and suitable for anyone curious about breathwork. There’s nothing to achieve or perform, and no previous experience is needed.

Come as you are, get comfortable and give yourself a little space before the week begins.

*The session is free as I'm newly qualified and keen to practice in a group environment.