Core to coast: an Australian sauna ritual

Join Kelly of @kellyssaunarituals for a nature led guided sauna journey from the heart of Australia to its coastline. Using scent, sound and heat, we’ll move through earth, rainforest and ocean, transporting your senses down under for the evening, guided through three rounds.

Round one starts at the core, Australia’s Red Centre: grounding ourselves in the heat with Australian sandalwood and the deep pulse of didgeridoo.

Round two takes us to the rainforest, eucalyptus and aromatic steam filling the room, traditional leaf whisking, birdsong, drums and seed pod shakers drawing the group together.

Round three closes at the ocean with a salt scrub, rolling waves and gentle rhythms, where the senses soften and we pause to enjoy the moment.

If you’ve spent time in Australia and miss the sounds of its birds, bush and coastline, this one is for you. Kelly’s rituals are nature led and built around connection, something you feel rather than just another sauna session.

All are welcome. The ritual runs for 90 minutes, followed by 30 minutes to let it settle, either resting in the sauna space or over tea and ANZAC biscuits.

Session begins: 4pm and ends at 6pm.