Join us for an immersive, fully guided journey designed to reset your nervous system and deeply relax and rebalance your body. This workshop is curated as a collective group experience where we will journey together from start to finish. You will be expertly guided through a seamless blend of grounding breathwork, three mindful sauna rounds with cold plunges in between (including gentle stretching and lymphatic self-massage), and a deeply restorative meditation finish.