Ladies, listen up! We've teamed up with the amazing Karina Patel to lead our second women's only dawn run club.

Meet us first thing in the morning on Saturday October 3rd and work hard for 5km before relaxing with a post-run sauna, wellness goodies and a coffee on us.

Led by the amazing Karina Patel, we’ll run 5k run at a nice pace of 7-7:30/km with warm up and cool down stretches. Karina will be there for support at every step of the way and this run is welcome to all abilities - there is no pressure.

Bag drop from 8am at arvo.

Run starts at 8:15am

Return to arvo for a 1hr Sauna/Plunge Session from 9am to 10am.