Join Sophia for a proper rest as we approach the Autumn equinox. As we move towards longer nights, this is the perfect time to embrace more yin energy with the changing season.

The session will begin with a check-in with the space, your body and your breath before you settle into some passive yin stretches.

Then the focus shifts to restorative yoga postures, emphasising comfort and rest. You’ll be fully supported by props to ensure your body can fully relax, and you can practice mental presence.

Finally, you’ll spend the final hour with some sauna and plunge time, where you can either continue introspective time in silence or enjoy some social connection, with a guided discussion around our resistance to rest and strategies to make rest a more regular part of our routines.