This class offers a softer transition into your day, with an approachable, energising yoga flow. The focus is on connecting to your body, rather than working up a sweat (we’ll save that for the sauna). Join Sophia to move, stretch and breathe, to take the time to check in properly with yourself. Think of this class as choosing a matcha instead of a double espresso, to remind your system that we don’t always need to begin the day in a hurry.