A weekly dedicated 90-minute parent & baby session, designed for you to actually use the sauna without the guilt or needing to figure out the logistics.

How it works?

Bring your child, pram, carrier, or whatever gets you out of the house. Then bring a parent friend/partner. You'll take 45 minute turns looking after the little one and enjoying the sauna, or vice versa.

One of you heads into the sauna and plunge room at the back while the other holds the fort with the children in our lounge area at the front. Then you swap.

We have two large traditional Finnish saunas, each set between 80° and 90°. One of our saunas is a social sauna for conversation, and the other is a silent sauna for those wanting to switch off.

Our three ice baths are set at different degrees of cold. Typically they are set to 5°, 7° and 10° degrees.

Important notes

You must bring another adult with you and cannot expect other parents unknown to you or staff to take care of your child.

Soft mats, water and herbal tea will be available.

One booking per adult. If you do not intend to use the sauna you do not need to purchase a booking.