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Postnatal Yoga with Sian
60 minutes
1 space left
Yoga for new and not so new mothers where you can bring your pre-walking baby. Reconnect with your body and rebuild your strength after birth. Babies are included in the yoga but most of all this is an hour for you, with every class centred around connecting to your breath, stretching to ease aching muscles and tight areas, and finding moments to pause and drop into essential rest. Babies are welcome awake or asleep. The class is suitable from appox. 6-12 weeks postpartum - get in touch to discuss if you have any questions.
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