Join Rowena for a special breath workshop with a difference, incorporating a unique combination of functional and therapeutic breathwork. This practice is designed not only to soften and down regulate the nervous system, but also to bring about real improvements in breathing biomechanics, alignment and mobility.

We will start with a check in and some simple tools for self assessment, before working through positional breathwork techniques designed to release and activate the diaphragm, mobilise our ribcage, and ensure that every breath we take is optimal. This more practical element will lead into a guided breath journey designed to down regulate the nervous system so that you can soften into and connect with your body.

From there we will move into the sauna where participants can weave between hot and cold, enjoying this continued state of calm, accompanied by the vibrations of gong/Himlayan bowls.