Wind down your week with a Sunday restorative yoga practice. The priority in restorative yoga is always comfort and ease, so that your body can practice its rest response. Sophia will demonstrate options for postures to relax into, held fully with the support of props, so that you can then hold these static postures for several minutes at a time. Like any behaviour, rest requires practice or we struggle to let go and relax, so this is a space for you to get your rest reps in and be completely supported for once. The mental and physical benefits of restorative yoga last long after you leave the mat, so give yourself this proper break to set the tone for a new week.