Join us for an immersive hour of sauna and cold plunge, followed by an intimate sound bath.

Using crystal bowls and layered percussion, this session will slow you down and regulate your nervous system. A reminder that real rest is something we all need.

Led by Jael, a qualified sound healing practitioner creating immersive, full-sensory sound experiences, designed to promote relaxation, regulate the nervous system, and support overall wellbeing.

Grounded, intimate, and accessible for all, this session is an opportunity to find some calm.

Sauna from 7pm. Sound bath to follow 8-9pm.