Embodied slow flow vinyasa yoga that encourages you to connect with your breath and body, and truly meet yourself where you are each time you step onto your mat. Sessions generally begin with a breath or somatic movement inquiry, and grow into a flowing sequence of poses that build mindful steadiness in your body, mind and spirit. Cultivate strength and connection, and explore what it means to live in your body breath by breath. Open to all bodies, experience and ability levels.