Come and unwind with an evening of deep rest at arvo. An hour of sauna and plunge followed by an intimate 60 min soundbath to help you switch off, rebalance, or just drift.

Kirsty’s soundbaths include crystal bowls, drum, chimes and gentle tones that work together to shift stuck energy and guide your brain and nervous system into a slower, calmer state.

All props and equipment will be provided, including blankets, eye masks and any bolsters or extra pillows.

Sauna: 4:30pm-5:30pm

Soundbath: 5:30pm-6:30pm

No experience needed, open to all 18+, all genders and backgrounds welcome.

Please note the following contraindications: People with pacemakers, first trimester of pregnancy, artificial heart valves, some metal implants, epilepsy, severe mental health conditions, sensitivity. Although tinnitus isn't an official contraindication in my experience this can improve or worsen the condition. Please consult a healthcare professional before attending if you have any medical concerns.

(Sound can resonate the metal and also change the rhythm of a pacemaker).