So much women's health advice is marketing dressed up as science. This talk swaps the hype for evidence.

Join us and human performance strategist and coach Celeste explores how hormones, strength and performance needs shift across every phase of the female life cycle: the reproductive years, perimenopause, menopause and beyond.

Drawing on her ECCG™ Method, the framework she uses with leaders and teams at LinkedIn, Bank of America and Chanel, Celeste covers movement, fuel and connection, with a big focus on the one women are most often told to skip: rest. Not as a reward, but as a foundation.

Then we put it into practice. The evening closes in the sauna, a place built for slowing down, where the heat does the work and you get to simply be.

Talk: 7-8pm

Sauna 8-9pm