Welcome to your alternative Thursday night out.

Yoga Nidra is a guided practice of rest, relaxation and intention. It requires no physical effort and is usually experienced lying down, completely supported and at ease. You will be guided through awareness of body, breath and sensation to a place of deep, conscious, meditative rest.

Benefits of practicing Yoga Nidra may include:

rests the body and calms the mind

promotes better sleep

supports nervous system regulation, activating the parasympathetic nervous system, reducing stress and anxiety,

increases grounding and self awareness

Lockers, mats/props, water and tea provided. Just bring something comfy to wear.

Adding on a sauna session beforehand?

You can add on a sauna session for £10 on weekdays and £15 on weekends. If you're planning to round off your class with some hot and cold, bring:

swimwear

2 towels - one for the sauna, one to dry off

optional flip flops / sandals