Hatha yoga is a slow-paced, traditional practice focused on physical postures (asanas) and breath control (pranayama). Moving at a steady pace, you will explore foundational yoga postures designed to improve strength, flexibility, balance and posture, whilst focusing the mind.

Each class encourages body awareness and mindful movement through gentle warm-ups, standing and seated poses, breathing techniques, and relaxation in a welcoming, supportive environment.

Suitable for beginners, those returning to practice, or anyone looking to slow down and unwind.