UNDER THE SKIN

move // release // restore

30/08 @12:15pm

£26

Change Collective x GCS

Join us at Glasgow Community Sauna for an immersive workshop this August

Lovingly designed to nourish you from the inside out, we’ll tend to the hidden networks that support your body every day

In an outdoor setting, we’ll explore guided myofascial release, slow fascial yoga flow (expect lots of undulation and twists), and gentle self-massage to stimulate the lymph. This is, of course, followed by the restorative heat of the sauna (cold plunges optional), and a chance to connect with community

The workshop will end with hydration, integration and nourishing botanicals, and you can expect to leave feeling more embodied, spacious and relaxed

This is an invitation to slow down, drop in and discover practical tools to care for your body

Hydration station will have:

Individual Fruit Cups

Electrolyte Water

Ginger Shots or Lymph Support Tea

Body Oil