Move, Release, Restore Sauna - Under The Skin
12:15 • Sunday 30 August
Duration
160 minutes
Availability
1 space left
UNDER THE SKIN
move // release // restore
30/08 @12:15pm
£26
Change Collective x GCS
Join us at Glasgow Community Sauna for an immersive workshop this August
Lovingly designed to nourish you from the inside out, we’ll tend to the hidden networks that support your body every day
In an outdoor setting, we’ll explore guided myofascial release, slow fascial yoga flow (expect lots of undulation and twists), and gentle self-massage to stimulate the lymph. This is, of course, followed by the restorative heat of the sauna (cold plunges optional), and a chance to connect with community
The workshop will end with hydration, integration and nourishing botanicals, and you can expect to leave feeling more embodied, spacious and relaxed
This is an invitation to slow down, drop in and discover practical tools to care for your body
Hydration station will have:
Individual Fruit Cups
Electrolyte Water
Ginger Shots or Lymph Support Tea
Body Oil
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£15
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£6
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