Price per person | max 5 people

Sauna yoga is a gentle, heat-based practice. Instead of intense poses or workouts, it combines slow stretching, simple movements, and steady breathing in a warm sauna environment. The heat helps muscles relax naturally, making it easier to move without strain.

Accessible to most people regardless of experience or flexibility, sauna yoga focuses on ease rather than effort. Sessions are low-impact, and adaptable and result in a deeply restorative experience.