FAQs

A cultural wellness home in South London offering sauna and cold plunge sessions, yoga, treatments, events and private space hire.

Innervisions Alchemy is at unit 1, Ilderton wharf, Rollins St London.

Public sessions run at these times. Times change week to week - the calendar always shows what is actually bookable.

Monday to Thursday

16:00-22:00

Friday

08:00-22:30

Saturday to Sunday

09:30-22:30

These are the times recurring sessions run. One-off dates and cancelled sessions can differ, so check the calendar for a particular day.

Innervisions Alchemy runs these sessions. The calendar shows every session that is currently bookable.

• OFF-Peak Sauna Session
• Peak Sauna Session

Prices run from £8 to £20 a session, depending on which session you book and which price you choose. The exact price shows on each session when you book.

Prices differ by session, so the range above spans every session this venue currently runs.

Sauna Temperatures Typical range: 70°C – 95°C. • Some saunas are gently heated, ideal for beginners or families. Children • Children aged 6+ are welcome with an accompanying adult. • We do not provide childcare. • Children under 12 go free (up to two per paying adult). Health Concerns • If you are pregnant or have a medical condition, please consult your GP before visiting. • Speak to our staff if you are unsure about using the sauna or cold plunge. Last entry: 8:30pm.

Pick a date from the calendar, choose an available time slot, enter your details, and complete payment if the session is paid. You will receive a confirmation email with a link to manage the booking.

Not if you have not booked here before. You can book as a guest using just your email address. If you already have an account with that address you are asked to sign in first, and an account makes managing future bookings easier.

No. Bookings are made one at a time, so pick the date and time you want on each occasion. Anything you have already booked is listed on your account page.

You can book up to 90 days ahead. Dates further out appear on the booking page closer to the time.

Bookings stay open until the session ends, so you can still book a session that has already started. Once a session has finished it comes off the booking page.

Payment methods are set by the venue and vary by region, typically card payments, with mobile wallets and local bank-debit options where the venue has enabled them. Memberships and Bundles unlock reduced prices automatically when you are signed in.

Yes. Use the manage link in your confirmation email to reschedule up to 24 hours before the session starts, or to cancel up to 24 hours before the session starts. Booked the wrong date by mistake? You can change it yourself in the first 15 minutes after booking, even if it's past the reschedule cut-off. Paid bookings are compensated with reusable account credit, which you can spend on a future booking.

Some sessions have their own rules. The exact rule for a session is shown when you book, and in your confirmation email.

You will get an email letting you know. Any payment is automatically returned as reusable account credit, which you can spend on a future booking. There is nothing you need to do.

Some sessions have their own rules. The exact rule for a session is shown when you book, and in your confirmation email.

Innervisions Alchemy offers 7 memberships. A member rate covers your own space on a booking. Any extra spaces on the same booking are charged at the usual price.

A member price can differ by session, and some sessions are not included. The price you pay is shown on the booking page once you are signed in.

No. Included sessions are counted against the period the session takes place in, so anything you have not used when a new period starts is not carried over. An included session is counted when you book, and it is returned to the period the session sat in if you cancel.

Bookings that used a session included in your membership are cancelled if the session is after your membership ends, and you will get an email about each one. Anything extra you paid on those bookings is refunded. Sessions before your membership ends are not affected, and if you cancel, your membership keeps working until the end of the period you have paid for.

Sign in with the email address your membership is under and book as normal. Your membership is applied automatically at checkout. One included session covers one space on the booking, and any extra spaces on the same booking are charged at the usual price.

To move to a different membership, go to your account page and choose Change plan. To update your card or cancel, open Manage payment. If you cannot make the change you need there, contact Innervisions Alchemy.

Yes. Gift vouchers can be bought for Innervisions Alchemy from the gift vouchers page. Pick a voucher, add a personal message, and the recipient receives a code by email that they redeem at checkout.

A Bundle is a set of sessions bought up front at a lower price than booking them one at a time. Once you have bought one, it is applied automatically when you book an eligible session while signed in with the same email address.

Yes. Everyone attending signs their own waiver. After you book, you get a link and a QR code you can share with the rest of your group so each person can sign before they arrive.

Bookings are handled by Innervisions Alchemy, so email info@innervisionsalchemy.co.uk or call 07448344760. Have your booking reference from your confirmation email to hand and they can find it straight away.