The class is a strong, slow flow: a practice that builds strength while moving slowly enough to fully arrive into the body and create a deep sense of calm. We will focus less on performance but more on using movement and breath as a doorway into a meditative state as a way of achieving presence and relaxation.

Relaxing under the canopy of trees, classes will end with optional head and neck massages with essential oils. No past yoga experience necessary and mats are available.

If you'd like to enjoy a sauna afterwards, a 60min sauna session will begin at 11am and can be booked here.

Please note – because this yoga session is held outdoors in The Glade, it will only take place in dry conditions. If rain is forecast, the session may be cancelled. If this happens, you will be emailed in advance and issued a full refund.