Breathwork, sauna and plunge session.

A 2-hour reset featuring immersive breath-work, sauna and cold plunge in a unique outdoor setting. Join us for an evening of guided breathwork, wood-fired sauna and cold dip – surrounded by nature, fresh air and open sky.

We will take an immersive breathwork journey to music using noise cancelling headphones to bring you from “doing” mode into “being”.

Followed contrast therapy moving between heat of the sauna tents and a selection of cold plunges..all at your own pace, using your breath to guide you through.

Expect:

Guided breathwork with headsets

Cosy Bell tent

Wood-fired sauna

Herbal Teas

Cold dip

Outdoor setting surrounded by nature

A unique, relaxed venue in Hawk Green

Small group, supportive atmosphere

Time to switch off

Perfect if you’re feeling wired, stressed, achy, flat, overstimulated, or just need something different midweek.