This isn’t just about lifting weights. It’s about feeling strong, steady and balanced in your body and your mind. Over 5 weeks we will be building habits that last with a unique approach to fitness and wellness that is built around you and your intimate group.

Structure:

Before starting: We begin with a short meet-up to talk through your goals, take your fitness benchmarks and get to know you, so the programme fits you.

Tuesdays (lunchtime): a 45 minute coach-led strength session with progressive training

Fridays (lunchtime): a 45 minute guided recovery session mixing light strength and mobility work with stretching, sauna and cold plunge

What happens next?

At the end of week five we’ll meet to celebrate your progress, measure your results, gather your feedback and talk about how to keep your momentum going.

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