In this neurodivergent-friendly sauna series – created in collaboration with Wild Minds Coaching – we offer a calmer, more intentional sauna experience designed with ADHDers, autistic people and other neurodivergent people in mind.

Held across four weekly sessions, this series combines gentle nervous system regulation, warmth, reflection and community, in the peaceful woodland setting of Leeds Community Sauna. The aim is to foster a community of likeminded individuals, share experiences and work towards a happier, more regulated life. The environment and structure have been thoughtfully adapted to reduce overwhelm and create a space where people can feel comfortable being themselves.

Each session includes guided grounding exercises, optional sharing and reflection, neuro-affirmative coaching and regular breaks to cool down and decompress. Participation is always optional, and attendees are welcome to engage in whatever way feels right for them.

Those wanting to join can purchase a single pass that will provide access to all four sessions across the series, to be held on the following dates:

• Fri 17 July • 20:00
• Fri 24 July • 20:00
• Fri 31 July • 20:00
• Fri 07 August • 20:00

At the sessions you can expect:

• A lower-temperature communal sauna
• Access to a quieter secondary sauna space
• Gentle breathing & grounding exercises
• Optional coaching & reflection prompts
• A supportive, low-pressure environment
• Clear structure & consistency week-to-week
• Space to unwind & connect with others

We're offering tiered pricing for this series, allowing you to choose an amount which best reflects your income level and ability to pay. It is not possible to book spaces for individual sessions.

Regular • For those in an average income
£100 / £25 per session

Supporter • For those on an above-average income
£120 / £30 per session

Supported • For those on a low income or unwaged
£80 / £20 per session

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These sessions are facilitated by Jack Yates of Wild Minds, an AuDHD neurodivergence coach with experience running ADHD and autism support groups in Leeds.

Please note attendance is capped at 10 people to maintain a manageable environment, guests are free to leave and re-enter the sauna space at any time, talking will be kept at a low volume throughout the sessions and sharing is always optional.