A guided sauna journey combining meditation, intention setting, and leaf whisking with thermal massage. Each round is designed to build on the last, moving you from grounding and stillness into deeper release, using heat, breath, and touch to help ease tension held in the body. By the final round, there’s space to simply rest. Led by Nicola, Sauna Master qualified facilitator with over a decade of experience across massage, shamanic practice, Yoga Nidra, and energy work.