Join Nikki for a soulful hour of Yin Yoga, a practice of stillness, surrender, and deep listening. Through gentle, long-held postures and mindful breath, you’ll be invited to soften the body, quiet the mind, and reconnect with your inner wisdom. This nourishing practice creates space for release, balance, and renewal, leaving you feeling grounded, open, and deeply at ease. A perfect precursor for your 90 minutes of free-flow sauna.

Then enjoy 90 minutes of free-flow sauna using the sauna and facilities at your own pace and let the week fall away. Use the space however feels right; dip in and out of the heat, take a cold shower, rest between rounds.

Space limited to 6.